How They Train!

Amanda Hudson - November 2011

Age

How many years have you been running?

Lifetime personal records

Consider your training over the past 6 months to one year.  How many miles a week do you typically run when not injured and consistently running?

What running events (sprints to ultra-distance) do you train for or what are your training goals?

What does your typical week of running look like?

How does your training vary over the course of a year?

Do you take recovery or down time?

Do you peak for certain races?

How much sleep do you usually get at night?

What injuries have hampered your training over the past year? 

Do you take any dietary or medical supplements?

What type of running shoes do you prefer?

Do you race in a different type of running shoe?

Do you use weight training?

Do you stretch? 

What are your favorite running routes?

What running resources do you like that would benefit someone else?

What examples can you give of specific training methods?

What were the results?

What advice do you have for beginning or experienced runners to help them with their training?