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How They Train!

Angela Wable - July/August 2012


How many years have you been running? Lifetime personal records Consider your training over the past 6 months to one year.  How many miles a week do you typically run when not injured and consistently running? What does your typical week of running look like? What are your training goals? Do you take recovery or down time? Do you peak for certain races? How much sleep do you usually get at night? What time of day do you normally run? What injuries have hampered your training over the past year?  Do you take any dietary or medical supplements? What type of running shoes do you prefer? Do you race in a different type of running shoe? Do you use weight training? Do you stretch?  What are your favorite running routes? What running resources do you like that would benefit someone else? If you have been running for many years, how has your training changed over the years What advice do you have for beginning or experienced runners to help them with their training?