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How They Train!

Birgit Maier-Katkin - April 2013

How many years have you been running?

What does your typical week of running look like?

Do you take recovery or down time?

What time of day do you normally run, and how much sleep do you usually get at night?

What injuries have hampered your training over the past year? 

Do you take any dietary or medical supplements?

What type of running shoes do you prefer?

Do you use weight training?

Do you stretch? 

What are your favorite running routes?

What running resources do you like that would benefit someone else?

What examples can you give of specific training methods, and what were the results?

What advice do you have for beginning or experienced runners to help them with their training?