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How They Train!

Brian Corbin - January 2013

Age

How many years have you been running?

Did you compete in high school or college cross country or track?

How many miles a week do you typically run?

Lifetime personal records

What running events do you train for and what are your trainingn goals?

What does your typical week of running look like?

I just try to make it to the gym whenever I can, usually a couple of times a week on average doing core, dips and pull-ups.

How does your training vary over the course of a year?

Do you take recovery or down time?

Do you peak for certain races?

How much sleep do you usually get at night?

What time of day do you normally run?

What injuries have hampered your training over the past year? 

Do you take any dietary or medical supplements?

What type of running shoes do you prefer?

Do you race in a different type of running shoe?

Do you use weight training?

Do you stretch? 

What are your favorite running routes?

What running resources do you like that would benefit someone else?

How has your training changed over the years?

What examples can you give of specific training methods, and what were the results?

What were the results?

What advice do you have for beginning or experienced runners to help them with their training?