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How They Train!

Cole Tessier - November 2012

Age

How many years have you been running?

Did you compete in high school or college cross country or track?

How many miles a week do you typicall run?

Lifetime personal records

What running events do you train for or what are your training goals?

What does your typical week of running look like?

Do you take recovery or down time?

Do you peak for certain races?

If you have been running for many years, how has your training changed over the years?

How much sleep do you usually get at night?

What time of day do you normally run?

What injuries have hampered your training over the past year? 

Do you take any dietary or medical supplements?

What type of running shoes do you prefer?

Do you race in a different type of running shoe?

Do you use weight training?

Do you stretch? 

What are your favorite running routes?

What running resources do you like that would benefit someone else?

What examples can you give of specific training methods, and what were the results?

What advice do you have for beginning or experienced runners to help them with their training?