How They Train!

Mary Anne Grayson - June 2011

Age

How many years have you been running?

Lifetime personal records

These are my Masters PRs

Consider your training over the past 6 months to one year.  How many miles a week do you typically run when not injured and consistently running?

What running events (sprints to ultra-distance) do you train for or what are your training goals?

What does your typical week of running look like?

My call schedule at the hospital varies from week to week, so I have to be flexible.

How does your training vary over the course of a year?

How much sleep do you usually get at night?

What injuries have hampered your training over the past year? 

Do you take any dietary or medical supplements?

What type of running shoes do you prefer?

Do you race in a different type of running shoe?

Do you use weight training?

Do you stretch? 

What are your favorite running routes?

What examples can you give of specific training methods?

What advice do you have for beginning or experienced runners to help them with their training?