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How They Train!

Nancy Proctor - April 2018

Editor’s note – Nancy Proctor finished 4th in her age group in the Gate River Run 15K National Championship in Jacksonville on March 10, 2018 with a time of 1:12:34.


Did you compete in high school cross country or track?

How many years have you been running?

What running events do you train for or what are your training goals?

How many miles a week do you typically run when not injured and consistently running?

What does your typical week of running look like?

How much sleep do you usually get at night?

What time of day do you normally run?

What injuries have hampered your training over the past year? 

Do you take any dietary or medical supplements?

What type of running shoes do you prefer?

Do you use weight training?

Do you stretch? 

What are your favorite running routes?

How has your training changed over te 35 years you have been running?

What advice do you have for beginning or experienced runners to help them with their training?