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How They Train!

Paul Guyas - November 2014


Running Background

Professional Background

Lifetime personal records

What are your running goals?

What does your typical week of running look like?

*With long warm-up and cool down of about 15 minutes each

Now as I build toward this fall racing season I have weeks like this planned:

I’ll cut down the miles even more right before the Big Race. Missing from these examples is any mention of intervals and hill repeats. They’re on my calendar, but I can’t use up the whole Fleet Foot. Can I?

What injuries have hampered your training over the past year? 

What type of running shoes do you prefer?

What is your nutrition like?

Do you use weight training and stretching?

What are your favorite running routes?

What running resources do you like that would benefit someone else?

What advice do you have for beginning or experienced runners to help them with their training?