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How They Train!

Ron Christen - December 2015

Age

Did you compete in high school or collegiate cross country or track?

How many years have you been running?

Lifetime personal records

What running events do you train for or what are your training goals?

Consider your training over the past 6 months to one year.  How many miles a week do you typically run when not injured and consistently running?

What does your typical week of running look like?

How does your training vary over the course of a year?

Do you take recovery or down time?

What injuries have hampered your training over the past year? 

Do you take any dietary or medical supplements?

What type of running shoes do you prefer?

Do you stretch? 

What are your favorite running routes?

What running resources do you like that would benefit someone else?

What advice do you have for beginning or experienced runners to help them with their training?