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How They Train!

Stanley Linton - May 2013

Age

How many years have you been running?

Lifetime personal records

Consider your training over the past 6 months to one year.  How many miles a week do you typically run when not injured and consistently running?

What does your typical week of running look like?

I do 3 morning runs that are about 4 miles from my house on Park to Apalachee Parkway/Blairstone and back. I do these on Monday, Tuesday, and Wednesday.

What are your training goals?

How much sleep do you usually get at night?

What injuries have hampered your training over the past year? 

What type of running shoes do you prefer?

Do you race in a different type of running shoe?

Do you use weight training?

Do you stretch? 

What are your favorite running routes?

What running resources do you like that would benefit someone else?

What advice do you have for beginning or experienced runners to help them with their training?