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How They Train!

Susan Cornwell - March 2012


How many years have you been running?

Consider your training over the past 6 months to one year.  How many miles a week do you typically run when not injured and consistently running?

Lifetime personal records

What are your training goals?

What does your typical week of running look like?

Do you take recovery or down time?

What time of day do you normally run?

What injuries have hampered your training over the past year? 

Do you take any dietary or medical supplements?

What type of running shoes do you prefer?

Do you use weight training?

Do you stretch? 

What are your favorite running routes?

What running resources do you like that would benefit someone else?

What examples can you give of specific training methods, and what were the results?

What advice do you have for beginning or experienced runners to help them with their training?