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How They Train!

Tiffany Roddenberry - April 2013

Age

How many years have you been running?

Lifetime personal records

Consider your training over the past 6 months to one year.  How many miles a week do you typically run when not injured and consistently running?

What does your typical week of running look like?

I like to increase mileage in the fall and winter months and much prefer racing in the colder months.

How does your training vary over the course of a year?

What injuries have hampered your training over the past year? 

What type of running shoes do you prefer?

Do you use weight training?

Do you stretch? 

What are your favorite running routes?

What running resources do you like that would benefit someone else?

What advice do you have for beginning or experienced runners to help them with their training?