How They Train!
Vicky Droze - April 2015
Did you compete in high school cross country or track?
Did you compete in college cross country or track?
How many years have you been running?
Lifetime personal records
What running events do you train for or what are your training goals?
Consider your training over the past 6 months to one year. How many miles a week do you typically run when not injured and consistently running?
What does your typical week of running look like?
I try to do some kind of core work at least every other day. I often just do push ups , pull ups, and planks at home. I also have some dumbbells I use for various arm exercises.
How much sleep do you usually get at night?
What time of day do you normally run?
What injuries have hampered your training over the past year?
Do you take any dietary or medical supplements?
What type of running shoes do you prefer?
Do you race in a different type of running shoe?
Do you stretch?
What are your favorite running routes?
What advice do you have for beginning or experienced runners to help them with their training?