Intervals

Tuesdays, 6:30 p.m. @ Mike Long Track (FSU). Planned, supervised workout for serious runners intent on improving in distance races. For information, e-mail Bill Lott or Gary Droze or call 668-2373 (work) and 942-7333 (home).

Wednesday, 6:00 ready to go at Leon Track. For more information contact Annie Bowman

Paul Guyas leads an interval group at 9:00 a.m. on Sunday mornings beginning February 10th., at the Leon High School Track. Follow this group on Facebook or email Paul Guyas for information if you are not a Facebook user. Paul encourages all: "We had a large variety of paces in the fall and winter and we always made it work. It is always more fun with more people and we can do better, more creative workouts so bring a friend or two."

Tuesday, 6:15 a.m. @ Maclay Track. Session led by Gary Droze and Bill Lott.

Here is a track intervals pace chart that Bobby York put together. It includes target times for 200M, 400M, 800M, 1200M and 1600M intervals for pace goals ranging from four minutes to nine and a half minutes.