(Reprinted from the Tallahassee Democrat)
- Hard workouts yield results by Gary Droze
- Furry Scurry has something for everyone by Dana Stetson
- Running Lit by Fred Deckert
- AT training works by Gary Droze
- Tallahassee Marathon a great race by Dana Stetson
- Give your Valentine a race by Fred Deckert
- The shorter the race, the faster the pace by Gary Droze
- Avoid stress fractures by Gary Droze
- After the fall by Dana Stetson
- Turtles arise! by Fred Deckert
- Auld lang syne by Fred Deckert
- Benefits of weight training by Dana Stetson
- Winter running strategies by Gary Droze
- A race with heart by Fred Deckert
- Choose the runs you want by Dana Stetson
- Practice downhills to reduce soreness by Gary Droze
- Congratulations to local runners by Fred Deckert
- Want to give it a Tri? by Dana Stetson
- Mental toughness by Gary Droze
- Stopwatch tells the truth by Fred Deckert
- Local runners far flung by Dana Stetson
- Training like an Olympian by Gary Droze
- What the marathon means by Fred Deckert
- Finish line behavior by Dana Stetson
- Choose your venue by Fred Deckert
- What is a health club? by Dana Stetson
- Proper footwear important by Gary Droze
- Living in the present by Dana Stetson
- Hillwork provides advantage by Gary Droze
- Work/reward plan can be rewarding by Fred Deckert
- Ironman training adapted by Dana Stetson
- Should runners pump iron? by Gary Droze
- Alternate exercise helps injured by Fred Deckert
- Learn from limits by Dana Stetson
- Most favorite/least favorite workouts by Gary Droze
- Boston lowers qualifying times for “seniors” by Fred Deckert
- Summer Grand Prix is here by Dana Stetson
- What’s the best workout? by Gary Droze
- How a race is scored by Fred Deckert
- Bryant pulls upset at Pennar by Jeff Bryant
- Evaluate your running regularly by Fred Deckert
- A different way to complete a Tri by Dana Stetson
- Gulf Winds is a track club by Gary Droze
- Don’t let heat beat you by Fred Deckert
- A very special runner by Dana Stetson
- High temperatures promote morning runs by Gary Droze
- Runner learns new tricks by Fred Deckert
- Springtime 10K a special event by Fred Deckert
- New race a furry festival by Dana Stetson
- Local races challenge runners by Gary Droze
- Examine all options for weak points by Fred Deckert
- Introducing speed to your workouts by Dana Stetson
- Menstrual cycle affects women differently by Gary Droze
- Choose the right shoes by Fred Deckert
- An uneasy tribute by Dana Stetson
- Walking a runners prerogative by Fred Deckert
- FAMU ROTC runners inspiring by Dana Stetson
- Coaches give good advice by Gary Droze
- To log or not to log by Fred Deckert
- Marathon a rewarding experience by Dana Stetson
- Resolution time by Fred Deckert
- Christmas Wishes by Fred Deckert
- Trail running good training by Dana Stetson
- Tallahassee boasts fine coaches by Gary Droze
- Set realistic goals by Fred Deckert
- Ultra Distance the mother of all local races by Dana Stetson
- Older runners much work harder by Fred Deckert
- Turkey Trot a community event by Fred Deckert
- Treadmills can be useful by Fred Deckert
- X-Country coach’s enthusiasm contagious by Dana Stetson
- Belle Vue Mile back by Gary Droze
- Running 90% discipline by Fred Deckert
- Many names for great 50K by Dana Stetson
- Optimal arousal level by Gary Droze
- Running problems by Fred Deckert
- Running affirms life by Fred Deckert
- Take a run on the wild side by Gary Droze
- Running movement graying by Fred Deckert
- Running a reciprocal sport by Lisa Unger
- Special triathletes humbling by Dana Stetson
- Eat a hearty breakfast (later) by Gary Droze
- Time well spent by Fred Deckert
- CCCC train hard by Jeanne O’Kon
- Racing is good fun by Fred Deckert
- Why do I run? by Jeff Bryan
- Tough trail at Torreya by Dana Stetson
- Beginner’s running class by Julie Clark
- No t-shirt option by Fred Deckert
- San Diego a blast by Bob Rubanowice
- Dance with the one that brung ya by Gary Griffin
- Learning to meet goals by Dana Stetson
- Summer track meets grow in popularity by Jeanne O’Kon
- Anyone up for “playing” track? by Gary Droze
- “I wish I could do that!” by Fred Deckert
- Rose City a must-do race by Dana Stetson
- Race strategy by Fred Deckert
- Running Wisdom by Fred Deckert
- Singing the praises of race directors by Fred Deckert
- Outstanding runners span ages by Fred Deckert
- Cheering crowds inspire by Fred Deckert
- Women runners looking good by Gary Droze
- An incredible run by Dana Stetson
- Take a walk by Fred Deckert
- Relay runners rally for Tim by Fred Deckert
- Run for the Cookies a popular event by Jeanne O’Kon
- Try running Springtime as a team! by Jere Moore
- Why my parents are obsessed with running by Danice Stetson
- The Presidential Derby by Fred Deckert
- Competing requires attitude by Susan Stetson
- Many ways to enjoy races by Susan Stetson
- Intervals challenge local runners by Gary Droze
- Alternative means of travel by Fred Deckert
- It’s Marathon season by Fred Deckert
- Will flats make you faster? by Fred Deckert
- Ultra runners inspire by Dana Stetson
- Watching Olympics frustrating by Fred Deckert
- Using a Heart Monitor by Jere Moore
- To the other side and back by James Clark Dexter
- “Say not the struggle naught availeth” by Fred Deckert
- Competitive running hurts by Fred Deckert
- Cross Country Preview by David Yon
- Back on Track by Jere Moore
- Local stars will shine in Sydney by Gary Droze
- Gain a few extra heartbeats by Fred Deckert
- The Evolution of Running by Fred Deckert
- Good runs/bad runs by Susan Stetson
- Athletes’ performances a result of volunteer coaches’ efforts by Jeanne O’Kon
- Bare Bottom Run by Dana Stetson
- It’ll always get better….or worse by Gary Griffin
- Consistency the key to running success by Fred Deckert
- Run to eat or eat to run? by Dana Stetson
- Safer, more fun training in the water by Dot Skofronick
- Aging race competitors by Fred Deckert
- Finding the right distance by Fred Deckert
- A pair of long runs by Dana Stetson
- Running Etiquette by Jean-Maree Phillips
- Time to get running by Fred Deckert
- My first 10K by Nadine Dexter
- Run your own pace by Susan Stetson
- Lessons from Bud on Running by David Yon
- (Running) Life begins at 40 by Nadine Dexter
- One of those days! by Fred Deckert
- I hate running! by Susan Stetson
- Blue Angel Marathon by Dana Stetson
- Wasn’t the Grass Greener? by Fred Deckert
- Notes from a Running Spouse by Susan Stetson
- Exercise in the New Year by Jeanne O’Kon
- Family Running by Dana Stetson
- New Year’s Resolutions by Fred Deckert