Strength Training for Runners with Abigail Crowe

January 16, 2025

Greetings! Please join us for bites, drinks and the fabulous Abigail Crowe!

Strength training for runners!

  • Founder of Alchemical Training
  • B.S. Exercise Physiology
  • NASM CPT
  • PPSC certified
  • Prescript L1/L2/L3/Skill Acquisition certified
  • 5 Years Coaching Experience

Looking forward to seeing you there!

Judy Alexander, GWTC Lecture Series Coordinator

FEATURES

One-year Countdown to World XC Championships

Join the excitement on Saturday, January 11, 2025, at 10 a.m. at Apalachee Regional Park to kick off the one-year countdown to the most prestigious event in cross country running: the World Athletics Cross Country Championships, coming in January 2026! This...

Proposed Changes to Club’s Bylaws

On June 15th, Gulf Winds Track Club (GWTC) hosted a Town Hall meeting at Momo’s on Market Street, where members gathered to discuss key issues concerning the club's operations and future direction. Topics ranged from the number of races hosted by the club to the size...

Tuesday Evening Intervals Moving to Skate Park

Effective ​immediately, the GWTC Tuesday Evening Intervals will move to the Rattler snake head at the skate park on the Cascades Park Trail.  The skate park is near Railroad Square.

SMIRFs and STRIDERs Getting Ready for Summer 2024

  The 2024 SMIRFs & STRIDERs Running Adventures This Youth Running Program is sponsored by Gulf Winds Track Club.  The program's goal is to provide opportunities for students in elementary, middle and early high school to improve their running skills and...

Running through the Generations

  Join us for another great GWTC event on Thursday, April 25, 2024 where Coach Amy Hassell will present "Running Through the Generations: How to Prepare for Middle School, High School, and Collegiate Distance Running."   We'll be at Ology Northside, located at 2910...

Remembering Jimmy Joanos

​James Joanos 1934 - 2024 Judge James Joanos’ wisdom abounded more than in the courtroom. He shared his running adventures and insights with his fellow runners during training runs, after races, and in “On the Roads, Again!," his monthly column in The FleetFoot, Gulf...

2023 Annual Awards Recipients – Presentations

Female Triathlete of the Year - Presented to Beverly Harrell by Kory SkrobOur Female Triathlete of the Year epitomizes the love of competition, camaraderie, and service to both Gulf Winds Track Club and Gulf Winds Triathletes. In the realm of athleticism, our...