A conversation with the Coach of the Year

A Conversation with the Coach of the Year: Bob Braman, FSU Track and Field and Cross Country Coach By David Yon Well, he has been the ACC Men’s Outdoor Coach of the Year, Men’s ACC Indoor Coach of the Year, Indoor South Region Men’s Cross Country...

Poconos Mountains, Pennsylvania

Rave RunPoconos Mountains – Lackawaxen, Pennysylvania By Lisa Unger On the 11th day of November I select brightly colored tights that come down over my ankles for my run. My socks are thick, double knit wool and are pulled up over the tights-no cold air is...

Flash 12K, Capitola, Florida

Rave Run Flash 12K – Chaires Elementary School, Capitola, Florida   It always feels good to participate in an event that benefits a worthwhile cause and that is arranged by competent race directors. That’s part of why the annual Flash 12K is such a...

River Run, Jacksonville, Florida

Rave RunRiver Run 2004 – Jacksonville, FL By Lisa Unger On the morning of March 13, 2004, over 7600 runners lined up on Duval Street in Jacksonville, FL, anticipating the start of the 27th Gate River Run. There was a new five minute “headstart” for...

Fiesta Run, Pensacola, Florida

Rave RunsFiesta Run – Pensacola, Florida By Lisa Unger The Pensacola Runners Association always organizes great races, and the 30th annual Fiesta Run on Saturday, May 1st was no exception. 906 runners and 101 walkers lined up in front of Pensacola Junior...