Mothers in Motion By Lisa Unger Tiny Cells…Enormous Changes Robin Nagle is a writer for Running Times magazine who also runs and is the mother of a 5-year old. Robin recalls that in the days before she learned that was pregnant she noticed her resting pulse was...
Mothers In Motion By Lisa Unger Post-baby nutrition and fitness The moment a woman becomes a mother, her infant’s needs become her uncontested first priority–followed closely by sleep and a hot shower! At least for the first few months, exercise may fall...
Mothers in Motion By Lisa Unger There is nothing more precious than a newborn baby because each new life starts out perfectly innocent and ready to absorb the myriad facets of life and the society into which she is born. When a baby is born into a running family she...
Mothers in Motion By Lisa Unger Super Moms Recently there has been more and more information available about elite women runners and their pregnancy experiences. As the concept of running through pregnancy becomes more prevalent, these women are coming forward with...
Mothers in Motion By Lisa Unger Coaching Mom Many athletic people look to coaches for advice and encouragement to achieve their goals. Sometimes a coach assists by designing a training program that emphasizes the athlete’s strong skills while developing their...
