Flash Surpasses Required Test Scores David Yon, What makes a race successful is difficult to determine and certainly varies from one event to another. When asked to talk about the topic, I always encourage race directors to clearly define what they are expecting from...
This Running Life – Tornado Days Gordon Cherr, I found myself reflecting yesterday, during my daily run. The year gone by was a miserable one insofar as my running went. I pulled something in my ITB on January 31, 2018, and when it healed two months later, I...
A VIEW FROM THE TOP This Running Life – Tornado Days Gordon Cherr, I found myself reflecting yesterday, during my daily run. The year gone by was a miserable one insofar as my running went. I pulled something in my ITB on January 31, 2018, and when it...
Mary Jean Yon, I don’t tend to excel when it comes to Famous Person Sightings (FPS) but I got lucky when we traveled to Rio de Janeiro for the 2016 Olympics and ran right into Meb Keflezighi. David and I were returning from an easy run along the trail in Flamengo...
David Yon, The 2019 racing season got off to a good start on Saturday (January 4) as runners raced over 4 distances on the slick forest trails of Elinor Klapps-Phipps Park. A record month of rain in December set the stage and created perhaps the wettest and...
