Intervals: In the Red Hills

By David YonTitanium training wheels, a child who did the entire race with his swimming goggles on, another pushing her bike up the hill and whispering to a bystander – “I am tired” and lots of adorable smiles and grimaces from ages 6-15 captured...

May 2015

Tony’s Footprint GWTC President, Tony Guillen, “I would rather face running a marathon, or riding a century than sitting down and writing an article.” Tony Guillen Quotes can often be great sources for inspiration. A famous author or political figure may have said...

Boston, The Place to be

Boston, The Place to be on Patriot’s Day.   David Yon,   On April 19, 1897, a sprinter (double gold medalist Tom Burke 100 and 400 meters) “dug his heel into one side of the hard and narrow dirt road in front of Metcalf’s Mill in Ashland, Massachusetts,”...

April 2015

Tony’s Footprint  GWTC President, Tony Guillen, “There go the people. I must follow them for I am their leader.” Alexandre Ledru-Rollin Mark O’Neill deserves some credit for this month’s column, although he may not want any once I am done writing. As I struggle more...

An Interview with Sandra Garrett

An Interview with 100M Runner Sandra Garrett   Mike Baker,   Editor’s Note: Sandra Garrett, a 41–year old first-time 100-mile runner from Tampa, finished 6th overall in the Iron Horse 100 near Jacksonville in December,...