Kwaheri ya kuonana David Yon, Kwaheri ya kuonana – goodbye until we meet again. Africa holds a special place in my heart. Whether it was Nelson Mandela’s story in the Long Walk to Freedom or the elegance of the African runners I have watched over the...
2007 GWTC Annual Awards The 2007 awards ceremony was held at the American Legion Hall again and moderated by Bill McGuire. As always the winners were outstanding members of GWTC and who helped make 2007 a special year. Below are the winners and the presentations. No...
A Gathering – The Run to Posey’s David Yon, It is difficult to characterize The Run to Posey’s which occurs each Christmas Eve. The route, the St. Marks Trail, effectively serves as a meeting place for runners to celebrate the holiday season with...
Times Remembered – Ultra Intrigued Mary Jean Yon, I ventured into the world of ultra running this fall. And this time, I was a spectator instead of a registered runner so I had plenty of time to study the event. There are many things about ultras that appeal to...
I Think I Can, I Think I Can: A New Take on Brain Training By Sheryl Rosen, Think about the Turkey Trot or your last race. As you neared the end, you felt the same old symptoms of a hard effort: aching muscles, burning lungs, and legs that refused to go any faster.We...
