By David Yon Determination was the watchword for the 2007 GWTC 30K and most of the finishers seemed to have lots of it – enough to dig down and find the strength to finish this tough race and enjoy a great spread that included three kinds of chili. The weather...
By Jane Johnson Author’s disclaimer: When Fred Deckert asked me to write an article about training for a marathon, I cringed. I am not a marathon expert, and my training regimens are anything but scientific. However, when I was trying to get up the confidence to...
The 2007 Bowlegs 5K experienced great weather and a fine turnout this year. As most of you know, this race supports the Faculty & Friends Club’s scholarship fund. We thank both the runners and the volunteers for their support and help.Although the hill...
Breeda’s Favorite Books GWTC members recently listened to Breeda Dennehy-Willis’s lecture about how to battle through injuries and get a healthy lifestyle back on track. Breeda listed a number of information sources and promised to make the list available for...
Matthew Dobson (33:37) and Lara Shaw (37:23) lead 866 finishers around the Springtime course Saturday morning. Another 325 finished the one mile making it one of the largest Springtime races ever!Complete...
