By David Yon It could almost be said that the 10 Mile Challenge has gone home. Well, not quite. But this race did begin as a 20K that started at Silver Lake. After several years “in the forest” it moved to Killearn Estates and then in 1984 to Killearn...
Fragments Vol 4 By David Yon Running and TalkingEver run for mile after mile next to someone with barely a word or two spoken? I didn’t think so. One of the joys running with a companion or in a group is the conversation that occurs on runs. Training for a marathon...
For a Friend Off to War Gary Griffin I retired a pair of running shoes today. Not just any old pair of running shoes, either. They were the best pair of running shoes that have ever graced my feet in over 20 years of this beloved sport. They ran me for...
At Long Last – Strolling Jim! Gary Griffin It was roughly 15 years ago that I first began getting my feet wet in the ultrarunning world. And, it was in one of those early years that I found myself at the Pennar 40 Miler over at Pensacola Beach and for...
A Day on the Iron Mountain Trail Gary Griffin Running, it has been said, is like putting money in the bank. If you don’t put in the training miles, there’s not going to be anything to withdraw on race day. I banked a lot of miles this summer...
