As you may know, the Tallahassee Marathon/Half Marathon was called off on February 16 due to thunderstorms. We will be meeting with the GWTC Board in the near future to discuss our options and to make a decision regarding the possibility of rescheduling the races....
AT training works By Gary Droze Many area racers agree that the single best workout for improving their 5K times is a weekly session of brisk 400 meter to 1600 meter repeats, punctuated by short rests (the Gulf Winds Track Club version of this workout – free to...
By David Yon A gray sky dropped pelts of sleet on runners, while blustery winds convinced runners and volunteers to bundle up for the 2003 Billy Bowlegs 5K Feb. 8. It was just the kind of weather though that Seminole Chief Billy Bowlegs would have loved in his battles...
Give your Valentine a race By Fred Deckert The Tallahassee area has its share of unusual race themes. For the Christmas Season we had the Jingle Bell 3K with a cast of thousands downtown. The Flash 12K features Superhero T shirts and pies for prizes, Springtime 10K...
By David Yon A brisk morning and the opportunity to color your own shirt made the 15th annual Flash 12K unique. Those who have followed this race know that race directors Joe and Nadine Dexter supply runners with a t-shirt that features a different version of the...
