By Coach Bob Braman After a low-key opening meet at Appalachian State University where both the men and women’s cross country teams finished third, the Seminoles returned home for their annual showdown with the Gators. Unlike the first meet, where the emphasis...
By Jeff Bryan Yesterday in Brooksville, Florida, the RRCA held the Southeastern Regional 50K Championship. It was a day when most sane people were inside enjoying the benefits of their air conditioning units and sucking down large quantities of Ben &...
Hillwork provides advantage By Gary Droze Tallahassee area runners enjoy a training advantage over competitors who reside in Florida’s flatlands. Our rolling hills present challenges that can develop stamina, strength, and speed. Let’s look at specific...
Choose your venue By Fred Deckert Running venues can sometimes be a problem. Especially so in the fall season when cross country events such as Fall Fest, Prefontaine and the Pine run appear on the race calendar. It’s always a good idea for runners to get some...
