Bill McGuire Lightning lit up the nearly black skies, and winds gusted at 20-30 mph as approximately 200 runners gathered Saturday evening to warm up for the 2002 version of the Critter Run in Dothan. But somehow, the storm held off and the roads were dry for the...
Learn from limits By Dana Stetson I recently read a book titled “To Engineer is Human” by Henry Petroski. His theme was to show how failure was the most important force in learning how to successfully create new designs. After thinking about the subject...
Top Ten reasons Why It’s Great to Be a Runner in Tallahassee – July By Jane Johnson Because … we have stars among us – and you can open the Tallahassee Democrat and see our own Mary Jean Yon on the cover of the Local section doing her...
By David Yon The heavens opened up for the Fifth Annual Great Pot Luck Bash and Open Mike Social and the skies let go a deluge of rain, laughter and good will. As the race starter yelled, “on your mark, get set, go” the falling rain intensified assuring...
Most favorite/least favorite workouts By Gary Droze At a recent coaches’ clinic, I was asked to describe which workouts I considered most important for a distance runner bent on improvement. I replied without hesitation that I considered the most important...
