Boston lowers qualifying times for “seniors” By Fred Deckert Evidently the Boston Marathon is going after the senior set in 2003. For those of you still not in the know, standards have been lowered, starting with 45 year olds. They will get another 5...
Summer Grand Prix is here By Dana Stetson The heat is upon us and that can mean only one thing (the sun has gone nova and we will soon become cooked trout). No, it means that summer Grand Prix track season is here at last. This is a track series with two alternating...
What’s the best workout? By Gary Droze Is there such a thing as the single best workout for a distance runner? Probably not. High-level distance running performance is the product of many factors: endurance, leg speed, economical form, lactate tolerance, and...
