Take a walk Fred Deckert Have you ever thought about the running/walking connection? I’ve been forced to do that as my stamina has decreased. For long runs and races I now intersperse walk breaks. So, naturally I try to analyze the difference. If you watch...
Tim Unger and Sarah Docter-Wiliams won the Red Pepper Run 5K at St. George Island March 3 in times of 17:10 and 17:31, respectively.The race drew a record number of 184 registered runners, and there were 179 finishers, under gorgeous skies at St. George Island, with...
Relay runners rally for Tim Fred Deckert Leon High School Track has seen many different scenes but probably none more varied than the sight at the “Run 10 for Tim” Superman Relay on Sunday. There were folks in wheelchairs, some in costumes, others in...
The annual Run for the Cookies was held at Tallahassee Community College on February 24.A total of 231 runners participated in the 5K and One Mile runs. Proceeds went to the Girl Scout Council of the Apalachee Bend Camp for All Seasons and Troop 636 travel fund. Many...
By Ronnie Godwin Jay Silvanima and I woke up Saturday a.m. to howling 20-25mph winds and a misty fog, along with temperatures forecasted to rise to the 70’s! So 100% humidity was upon us. Why had I let Tim Unger talk me into this team thing!! Could I back out?...
