David Yon A small crowd took advantage of great weather and food at the St. George Island Sizzler June 10. This benefit for the Tate’s Hell Track Club is run right on the island, starting and finishing right in the middle of the island. The course is flat but...
By Joe Dexter A very picturesque place for a duathlon, with great weather, tough course, stir-fry dinner and awards for every participant. Thanks go to Nadine Dexter – set up, registration, food preparation & cleanup, James Dexter – turn-around , Jerry...
Run to eat or eat to run? By Dana Stetson It’s been a long time since I have been really injured. I don’t mean minor nagging stuff that can be easily ignored when necessary. I’m talking about a full-scale category 4 injury. This is the kind of injury...
Safer, more fun training in the water Dot Skofronik Do you already long for the cool mornings of the fall? Summer training can be made more productive, more fun and safer if carried out in an water aerobics class. The resistance, support and compression of water...
Aging race competitors Fred Deckert Perusing the results for the Humanatee 5K I was struck again by the “aging” of our race competitors. Out of 138 runners, fully 60 of 84 males were 40+ and 26 of 54 females were in that category with an extra 14 females...
