Joe Dexter This 3rd year, annual event, featured a scenic run through downtown Attapulgus, 100 % cotton shirts, nearly 80 awards, musical entertainment, and for an additional $5 a great southern meal. What was needed was more runners and some GWTC organizational help...
(Running) Life Begins at 40 By Nadine Dexter Whoever said that life after 40 is all down hill certainly wasn’t referring to me. It wasn’t until I turned 40 and I took up running in a serious manner that I discovered that running has affected all aspects of...
Joe Dexter Good weather, great course, gold railroad spikes and a striking lime green t-shirt, what more could you ask for? OK, maybe a PR. Thanks to the following people who helped make the Rails to Trails 5K race possible March 18: Judy Alexander, Joe Beckham, Jeff...
The Spider Web By David Yon This weekend the World Cross Country Championships will be contested in Vilamoura, Portugal. Tallahassee will have its representative there – Breeda Dennehy-Willis. Breeda, who recently ran a 15:34 5K on the track, will be...
One of those days! by Fred Deckert It was one of those days! You know, you’ve had them too. The first few steps into the run and the messages start zinging into your brain. “I’m tired, do we have to do this?” The feet holler, “I...
