Got a pair of running shoes with a few miles left in ’em? Can’t bring yourself to throw the rascals away? So, you leave them in your closet over night and the next morning there are hundreds of little shoes dancing all over the place?DON’T panic and...
By David Yon Bob Braman is doing his best to build a quality distance program at FSU and his efforts paid off at the Stanford Invitational March 29-30 when two FSU runners picked up NCAA automatic qualifiers in the 10,000. According to the FSU web site...
By Julie Clark This year’s Springtime Training Group was a blast. I cannot overemphasize the enthusiasm and excitement of this group. It was the largest group ever with 49 registrants (39 completing the Springtime 10K race). We had a mixture of types of runners...
By Bill McGuire Most runners, including GWTC members, know Jeff Galloway as the best selling author of “Galloway’s Book on Running” and “Marathon!”, or as a monthly columnist for “Runner’s World”. But a few of us track...
