If red flags mean warning, what do NO flags mean?

By Jeff Bowman Race # 2 of the 2003 Emerald Coast Triathlon series was held Saturday, May 31st. The event consisted of a 1/3 mile ocean swim, 15 mile bike, and 3.25 mile run. Race venue is the Spinnaker Beach Club and the event is organized and conducted by the...

McDermott leads GWTC at Pennar 40 Miler

By Gary Griffin Last weekend Jack McDermott ventured out to Newport, OR and came home with a 2:50 PR marathon and a third place overall finish. Yesterday in the Pennar 40-Mile Road Race he entered the world of ultrarunning and came away with second place, leading GWTC...

Braman named head track coach at FSU

By David Yon Florida State’s track and cross country programs have been moving in the right direction of late with ACC championships, strong NCAA showings, and good recruiting classes. So the FSU brain trust made a great decision to stay within the program and...

Floridians spend Solstice at Grandma’s

Floridians spend Summer Solstice 2003 at Grandma’s Marathon – Duluth, Minnesota  By Jay Silvanima Marathon Running demands lots of hard work including several varieties of hellish training, learning how to consume things one would be more inclined to flush...

Experiencing the Badwater Ultramarathon

“Yeah….but it’s a dry heat.” Gary Griffin The Badwater Ultramarathon bills itself as the most prestigious and most difficult of all ultrarunning events, and it can make a pretty good argument for such status. It begins at the lowest point in North...