Tall Timbers beauty on display for rugged, hilly Pine Run 20K David Yon, October 11, 2022 Does it get any better than this? Not really, if “this” is the Pine Run 20K at Tall Timbers on October 8, 2022. With a starting temperature of 61 degrees, a carefully manicured...
More Reasons to Keep Running David Yon, September 26, 2022 Increasing evidence supports a link between vigorous physical activity and a healthier brain, with regular exercise helping to delay brain aging and, perhaps, reduce the impact of neurodegeneration on people....
Gearing Up for Turkey Trot and BRG David Yon, September 20, 2022 The Tallahassee Turkey Trot is just around the corner. Last year was a good step away from the cancellation caused by COVID – 19 in 2020, but we want to see more this year. Once again, the race...
Exercise your options in fight against Parkinson's Disease David Yon, May 17, 2022 Ok, so I am late. We have reached May and Parkinson’s Awareness Month was April. One of the side effects of Parkinson’s Disease (‘Parkinson’s’) is Bradykinesia which is...
Save the Date for Springtime 2022 David Yon, March 8, 2022 Runners spread racing wings ahead of Springtime 10K The opportunities for racing are everywhere again but we want you home for the Springtime Races on April 2, 2022. This past weekend was full of things that...
As Marathon Numbers Go, the Red Hills Kids are Number 1 David Yon, February 10, 2022 What is in a number? How about 4:41:57? The Tallahassee Marathon has been run 47 times now and I have run it at least 10 times. The numbers 4:41:57 represents my time for the 2022...
