Pacing important as we jog into warmer weather David Yon, April 1, 2021 This past weekend’s warmer temperatures, by no means real summer, were rough enough to remind us that summer is coming. Being willing to slow down a bit while adjusting and staying hydrated are...
Stories Behind the Statistics Jay Wallace, March 26, 2021 On February 29, 2020, Jacob Riley took 2nd place at the U.S. Olympic Marathon Trials in Atlanta with a time of 2:10:02. He was 42 seconds behind the more familiar Galen Rupp, who has been an Olympic silver...
Running can still bring us together David Yon, March 22, 2021 Running can still bring us together. It is a hell that can hardly be imagined while sitting in the comfort of my home. But hearing the anguish in the hospital administrator’s voice makes me know something...
The Flash was on the Run Spots in the 2021 Flash 12K-6K last Saturday were at a premium and race director, Keith Rowe, was determined to fill every one of the 100 slots available with a runner. “No shows” are a mainstay of races so it is normally safe to assume that...
Michael Nesius and Katie Sherron get cold-weather wins at the GWTC 30K In Tallahassee, Florida, Saturday morning, 16 January 2021,
