How They Train! Ettore Aldrovandi

Age: 57 Did you compete in high school cross country or track? No (believe it or not, I played volleyball) Did you compete in high school cross country or track? No How many years have you been running? 14, more or less Lifetime personal records 1:06:12 at the Turkey...

A VIEW FROM THE TOP

This Running Life – Tornado Days Gordon Cherr,  I found myself reflecting yesterday, during my daily run. The year gone by was a miserable one insofar as my running went. I pulled something in my ITB on January 31, 2018, and when it healed two months later, I...

This Running Life – Tornado Days

A VIEW FROM THE TOP This Running Life – Tornado Days   Gordon Cherr, I found myself reflecting yesterday, during my daily run. The year gone by was a miserable one insofar as my running went. I pulled something in my ITB on January 31, 2018, and when it...

FPS by MJY

Mary Jean Yon,  I don’t tend to excel when it comes to Famous Person Sightings (FPS) but I got lucky when we traveled to Rio de Janeiro for the 2016 Olympics and ran right into Meb Keflezighi. David and I were returning from an easy run along the trail in Flamengo...

2019 Off to a Slip-Roaring Start at the Swamp Forest Trail Races

David Yon, The 2019 racing season got off to a good start on Saturday (January 4) as runners raced over 4 distances on the slick forest trails of Elinor Klapps-Phipps Park.  A record month of rain in December set the stage and created perhaps the wettest and...

The Run to Posey’s – Another Year of History

David Yon, All seemed well this year as a group of maybe 30-35 runners gathered in the parking lot of the Rails to Trail station located just south of the intersection of Woodville Highway and Capital Circle Southeast, preparing for the Christmas Eve Run to Posey’s....