David Yon, All seemed well this year as a group of maybe 30-35 runners gathered in the parking lot of the Rails to Trail station located just south of the intersection of Woodville Highway and Capital Circle Southeast, preparing for the Christmas Eve Run to Posey’s....
What a way to close it out. We said goodbye to 2018 with my favorite event of the year – the Gulf Winds Holiday party. As always, it was a blast. Of course, like with even a perfect training plan, something always goes off course and you have to figure a way...
David Yon, I find memory to be a less reliable source for story telling every year. (Or maybe I just don’t remember how unreliable my memory used to be.) Regardless, I don’t remember the last time I was not present for Ultra day in Wakulla Springs State Park, either...
Most Valuable Travis Miller,In an article that recently appeared on the Kansas page of Milesplit, high school coach Rod Murrow presents the idea that cross country is simultaneously irrelevant and valuable. Coach Murrow came to this realization as he assisted a young...
