Herb’s Potluck Report 2022

Herb Wills Potluck Bash Report & Photos One year short of a quarter century, the 24th running of Gulf Winds Track Club’s Potluck Four Mile was this past Saturday evening, 11 June 2022, in Phipps Park. Here’s what happened up front: “Chris...

Training for Breakfast on the Track Mile

And now for something completely different Training for summer track meets and the BOTT Mile Where: Growler Country When: June 5 at 2PM This is a not-to-be-missed opportunity for a free coaching session from our beloved award-winning coach, Gary Droze! Each attendee...

2022 Summer Trail Series Opens

Robert Skrob’s Pictures. Swamp Forest Trail May 28, 2022 Herb Wills’ Photos, Swamp Forest Trail, May 28, 2022 Herb’s Blog, Swamp Forest Trail, May 28, 2022

Exercise your options in fight against Parkinson’s Disease

Exercise your options in fight against Parkinson's Disease David Yon, May 17, 2022 Ok, so I am late. We have reached May and Parkinson’s Awareness Month was April. One of the side effects of Parkinson’s Disease (‘Parkinson’s’) is Bradykinesia which is...

SMIRFS Program Open for Registration

SMIRFS Summer Mornings Include Running Fun! This Summer Running Program is sponsored jointly by the City of Tallahassee Parks, Recreation and Neighborhood Affairs and by Gulf Winds Track Club.  The program’s goal is to provide opportunities for students in...

Boston Marathon 2022 – J. Henry

'Felt like a real Boston Marathon again': Tallahassee runners embrace historic race Jim Henry, Tallahassee Democrat, April 18, 2022 ​ Read Jim Henry’s Boston Marathon article here:...