Pacing important as we jog into warmer weather
This past weekend’s warmer temperatures, by no means real summer, were rough enough to remind us that summer is coming. Being willing to slow down a bit while adjusting and staying hydrated are critical to staying healthy. It is amazing how fast a lack of fluids can...
Stories Behind the Statistics
On February 29, 2020, Jacob Riley took 2nd place at the U.S. Olympic Marathon Trials in Atlanta with a time of 2:10:02. He was 42 seconds behind the more familiar Galen Rupp, who has been an Olympic silver medalist for the U.S. in 10,000 (in 2012) and marathon...
Running Can Still Bring us Together
Running can still bring us together. It is a hell that can hardly be imagined while sitting in the comfort of my home. But hearing the anguish in the hospital administrator’s voice makes me know something bad wrong is happening. He just wants “the bombs to stop,”...
The Flash is on the Run
The Flash was on the Run Spots in the 2021 Flash 12K-6K last Saturday were at a premium and race director, Keith Rowe, was determined to fill every one of the 100 slots available with a runner. “No shows” are a mainstay of races so it is normally safe to assume that...
Interview with Stan Linton
Sherron and Nesius Get Cold Weather wins at 30K
Michael Nesius and Katie Sherron get cold-weather wins at the GWTC 30K In Tallahassee, Florida, Saturday morning, 16 January 2021,
President’s Column – January 2023
Happy New Year and greetings GWTC members! I am the newly elected President of the Club and Jennifer is the Vice-President. I have asked Jennifer to share newsletter column duties with me for the duration of our time in office. I feel this will lend a more varied...
Summer Trail Series
Various Dates
Breakfast on the Track Mile
August 10, 2024
Miller Landing Madness 8K/5K/3K
August 17, 2024
5K & 1 Mile for Sickle Cell Anemia
September 14, 2024
Pine Run at Tall Timbers 20K
October 12, 2024
Tallahassee Marathon/Half/Relay
February 2, 2025
The purpose of this club shall be to encourage health and fitness, especially through participation in jogging and running, whether for competition, physical fitness, or pleasure; to stimulate the exchange of information about health, fitness and running and to disseminate such information; and to encourage individuals to pursue opportunities to participate and compete in races and other fitness activities and to provide organized events in which interested individuals may participate.
Contact us for information about GWTC or additions to the website.
Submit race results (preferably in Excel) here.
Gulf Winds Track Club, P.O. Box 3447, Tallahassee, FL 32315
