David Yon  A low of 55 degrees is predicted for Saturday morning, as of Tuesday.  Not much more than a 10 percent chance of rain on Saturday. I will take it.  I suspect I will wish it was a little bit cooler before I reach the peak of Mt. Myers just before...

David Yon, Fingers crossed, I look as far as I can into the weather future for a glimpse of what the weather will be like on March 30, the day for the 2019 Springtime Tallahassee Races.  My wish is for early morning temperatures in the upper 40’s, maybe...

Age: 57 Did you compete in high school cross country or track? No (believe it or not, I played volleyball) Did you compete in high school cross country or track? No How many years have you been running? 14, more or less Lifetime personal records 1:06:12 at...

This Running Life - Tornado Days Gordon Cherr,  I found myself reflecting yesterday, during my daily run. The year gone by was a miserable one insofar as my running went. I pulled something in my ITB on January 31, 2018, and when it healed two months...

A VIEW FROM THE TOP This Running Life - Tornado Days   Gordon Cherr, I found myself reflecting yesterday, during my daily run. The year gone by was a miserable one insofar as my running went. I pulled something in my ITB on January 31, 2018, and when...

Mary Jean Yon,  I don’t tend to excel when it comes to Famous Person Sightings (FPS) but I got lucky when we traveled to Rio de Janeiro for the 2016 Olympics and ran right into Meb Keflezighi. David and I were returning from an easy run along the trail in...